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健身房镜前汗湿自拍照
{ "prompt": { "type": "photorealistic_fitness_portrait", "subject": { "gender": "female", "age_range": "mid 20s to early 30s", "ethnicity": "South Asian", "body_type": "fit, toned,




Prompt
{
"prompt": {
"type": "photorealistic_fitness_portrait",
"subject": {
"gender": "female",
"age_range": "mid 20s to early 30s",
"ethnicity": "South Asian",
"body_type": "fit, toned, athletic physique with natural proportions",
"skin_texture": "realistic skin with visible sweat, pores, slight natural imperfections",
"expression": "neutral to slightly tired post-workout expression, relaxed lips, focused gaze",
"pose": {
"type": "mirror selfie",
"framing": "mid torso to head",
"orientation": "front-facing",
"hand_positions": {
"right_hand": "holding smartphone in front of face",
"left_hand": "slightly pulling waistband of sweatpants"
}
}
},
"hair": {
"style": "high messy ponytail",
"texture": "slightly damp, loose strands falling around face",
"color": "dark brown"
},
"clothing": {
"top": {
"type": "sports bra",
"color": "coral pink",
"fit": "tight, athletic fit"
},
"bottom": {
"type": "joggers / sweatpants",
"color": "matching coral pink",
"details": "drawstring waistband slightly pulled"
}
},
"environment": {
"location": "modern gym interior",
"background_elements": [
"weight machines",
"dumbbell racks",
"mirrors",
"clean, minimalistic gym layout"
],
"floor": "dark rubber gym flooring",
"lighting": {
"type": "overhead LED strip lighting",
"style": "bright, even illumination with soft reflections",
"temperature": "neutral white"
}
},
"camera": {
"type": "smartphone camera",
"angle": "eye-level",
"lens": "wide-angle typical of front camera",
"focus": "sharp focus on subject, slightly softer background",
"framing": "centered composition"
},
"details": {
"sweat": "visible sweat on face, shoulders, and torso",
"realism": "high-detail skin texture, natural lighting reflections",
"accessories": [
"smartphone with triple camera module",
"minimal jewelry (ring on finger)"
]
},
"style": {
"quality": "ultra-realistic, high resolution, 8K",
"color_grading": "natural tones, slightly warm highlights",
"sharpness": "high detail, crisp textures",
"post_processing": "minimal editing, realistic finish"
}
},
"negative_prompt": [
"overly smooth skin",
"cartoonish features",
"unrealistic body proportions",
"extra limbs or distorted anatomy",
"blurry image",
"low resolution",
"overexposed highlights",
"heavy makeup",
"studio glam look",
"fantasy elements"
],
"parameters": {
"resolution": "1024x1792",
"style_strength": 0.8,
"guidance_scale": 7.5,
"sampling_steps": 30
}
}
如何使用这个 Prompt
- 用上方的复制按钮复制完整提示词。
- 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
- 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。
风格说明
- 3D Render
- CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
- Photo
- 要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
- Typography
- 文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
- Minimalist
- 元素极少、留白充分、配色克制——让模型「做减法」,也大幅降低构图出错的概率。
- Cartoon
- 造型简化、比例和表情夸张、平涂或赛璐璐上色——画面易读,角色风格也容易保持一致。
- Hero Portrait
- 把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
- Vehicle
- 汽车渲染:漆面反光、轮毂与格栅细节,借鉴汽车广告的低机位戏剧性视角。
- Architecture
- 建筑题材:透视与材质可信,常用广角、强引导线,讲究立面上的光影。
- Studio Lighting
- 可控的人造光(柔光箱、轮廓光):阴影干净、高光可控,是商业人像和产品摄影的标准打光。
- Low Key
- 整体偏暗、局部高光的画面:情绪浓烈,且对提示词里光源位置的描述非常敏感。
常见问题
这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?
点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。
可以修改「健身房镜前汗湿自拍照」这个提示词吗?
可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。
这个提示词适用于哪些 AI 模型?
它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。





