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健身房镜前汗湿自拍照

@XSydneyFan··0

{ "prompt": { "type": "photorealistic_fitness_portrait", "subject": { "gender": "female", "age_range": "mid 20s to early 30s", "ethnicity": "South Asian", "body_type": "fit, toned,

Cinematic Portrait Prompt
Cinematic Portrait Prompt
Cinematic Portrait Prompt
Cinematic Portrait Prompt
Prompt
{ "prompt": { "type": "photorealistic_fitness_portrait", "subject": { "gender": "female", "age_range": "mid 20s to early 30s", "ethnicity": "South Asian", "body_type": "fit, toned, athletic physique with natural proportions", "skin_texture": "realistic skin with visible sweat, pores, slight natural imperfections", "expression": "neutral to slightly tired post-workout expression, relaxed lips, focused gaze", "pose": { "type": "mirror selfie", "framing": "mid torso to head", "orientation": "front-facing", "hand_positions": { "right_hand": "holding smartphone in front of face", "left_hand": "slightly pulling waistband of sweatpants" } } }, "hair": { "style": "high messy ponytail", "texture": "slightly damp, loose strands falling around face", "color": "dark brown" }, "clothing": { "top": { "type": "sports bra", "color": "coral pink", "fit": "tight, athletic fit" }, "bottom": { "type": "joggers / sweatpants", "color": "matching coral pink", "details": "drawstring waistband slightly pulled" } }, "environment": { "location": "modern gym interior", "background_elements": [ "weight machines", "dumbbell racks", "mirrors", "clean, minimalistic gym layout" ], "floor": "dark rubber gym flooring", "lighting": { "type": "overhead LED strip lighting", "style": "bright, even illumination with soft reflections", "temperature": "neutral white" } }, "camera": { "type": "smartphone camera", "angle": "eye-level", "lens": "wide-angle typical of front camera", "focus": "sharp focus on subject, slightly softer background", "framing": "centered composition" }, "details": { "sweat": "visible sweat on face, shoulders, and torso", "realism": "high-detail skin texture, natural lighting reflections", "accessories": [ "smartphone with triple camera module", "minimal jewelry (ring on finger)" ] }, "style": { "quality": "ultra-realistic, high resolution, 8K", "color_grading": "natural tones, slightly warm highlights", "sharpness": "high detail, crisp textures", "post_processing": "minimal editing, realistic finish" } }, "negative_prompt": [ "overly smooth skin", "cartoonish features", "unrealistic body proportions", "extra limbs or distorted anatomy", "blurry image", "low resolution", "overexposed highlights", "heavy makeup", "studio glam look", "fantasy elements" ], "parameters": { "resolution": "1024x1792", "style_strength": 0.8, "guidance_scale": 7.5, "sampling_steps": 30 } }

如何使用这个 Prompt

  1. 用上方的复制按钮复制完整提示词。
  2. 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
  3. 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。

风格说明

3D Render
CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
Photo
要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
Typography
文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
Minimalist
元素极少、留白充分、配色克制——让模型「做减法」,也大幅降低构图出错的概率。
Cartoon
造型简化、比例和表情夸张、平涂或赛璐璐上色——画面易读,角色风格也容易保持一致。
Hero Portrait
把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
Vehicle
汽车渲染:漆面反光、轮毂与格栅细节,借鉴汽车广告的低机位戏剧性视角。
Architecture
建筑题材:透视与材质可信,常用广角、强引导线,讲究立面上的光影。
Studio Lighting
可控的人造光(柔光箱、轮廓光):阴影干净、高光可控,是商业人像和产品摄影的标准打光。
Low Key
整体偏暗、局部高光的画面:情绪浓烈,且对提示词里光源位置的描述非常敏感。

常见问题

这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?

点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。

可以修改「健身房镜前汗湿自拍照」这个提示词吗?

可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。

这个提示词适用于哪些 AI 模型?

它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。

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