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健身房系动T恤镜前自拍
Curated image-generation prompt for cinematic portrait prompt.




Prompt
GPT image 2...
A stunningly detailed photorealistic portrait of a young beautiful woman with vibrant auburn hair and soft bangs, capturing a mirror selfie in a high-end, modern fitness center. She is wearing a mustard-yellow oversized graphic t-shirt with "ATHLETIC DEPT." printed in varsity-style lettering, paired with high-waisted, ribbed maroon leggings that accentuate her fit physique. She is seated gracefully on a black weight bench, legs crossed, holding a sleek pink smartphone with both hands to cover the center of her face, leaving her expressive eyes visible. Her accessories include a gold watch, a delicate bracelet, and a dark scrunchie on her wrist. The background is a clean, spacious gym featuring rows of professional dumbbells, mirrors, and a leg press machine, all rendered with a soft bokeh effect. The lighting is bright and cinematic, utilizing overhead studio-grade LEDs to create natural highlights on her skin texture and the fine fabric of her clothing. Captured with a professional DSLR and a 35mm lens, the image features a shallow depth of field, sharp focus on the subject, and an ultra-detailed 8K resolution. The mood is confident and aesthetic, with a clean color palette of warm yellows, deep reds, and cool gym greys. ultra realistic, photorealistic, cinematic composition, professional photography, 8K resolution, sharp focus, depth of field, natural skin texture, high detail, masterpiece.
如何使用这个 Prompt
- 用上方的复制按钮复制完整提示词。
- 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
- 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。
风格说明
- Poster
- 一眼可读的单图版式:主视觉突出、构图为标题留位、高对比度,适合印刷或缩略图。
- 3D Render
- CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
- Photo
- 要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
- Typography
- 文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
- Cinematic
- 电影感渲染:宽画幅构图、强烈的光比、调色(常见青橙对比),画面自带叙事氛围。
- Minimalist
- 元素极少、留白充分、配色克制——让模型「做减法」,也大幅降低构图出错的概率。
- Hero Portrait
- 把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
- Studio Lighting
- 可控的人造光(柔光箱、轮廓光):阴影干净、高光可控,是商业人像和产品摄影的标准打光。
- Low Key
- 整体偏暗、局部高光的画面:情绪浓烈,且对提示词里光源位置的描述非常敏感。
常见问题
这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?
点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。
可以修改「健身房系动T恤镜前自拍」这个提示词吗?
可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。
这个提示词适用于哪些 AI 模型?
它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。





