返回 Prompt 库

健身出汗与黄昏氛围双图
Image 1 — Gym Vibes 🔥 Dripping sweat, chasing goals, and looking unstoppable while doing it.


Prompt
Image 1 — Gym Vibes 🔥
Dripping sweat, chasing goals, and looking unstoppable while doing it. ❤️🏋️♀️
Image 2 — Golden Hour Mood ✨
Soft lights, messy curls, and a little bit of midnight magic in yellow. 💛
Prompt 1.
{
"image_1": {
"title": "Ultra Realistic Gym Fitness Portrait",
"prompt": "Ultra realistic cinematic fitness portrait of a sweaty young woman posing confidently inside a modern luxury gym. She has long dark wet hair tied in a high ponytail, glowing tan skin covered with sweat droplets, sharp facial features, glossy lips, bold eye makeup, and large gold hoop earrings. She is wearing a tight red athletic sports bra and matching short gym shorts soaked with sweat. Athletic curvy physique with toned abs and thighs. Dynamic pose with one arm raised holding gym equipment and the other resting on her thigh. Background includes mirrors, dumbbells, workout benches, and neon purple ambient gym lighting. DSLR photography, hyper detailed skin texture, dramatic highlights, realistic reflections in mirrors, shallow depth of field, cinematic composition, ultra sharp focus, volumetric lighting, fitness fashion editorial style, realistic anatomy, 8K UHD, high contrast, vibrant colors, professional sports photography.",
"negative_prompt": "low quality, blurry, bad anatomy, extra limbs, duplicate body parts, distorted face, unrealistic skin, cartoon, painting, CGI, oversaturated, watermark, text, logo, cropped hands, missing fingers, low resolution, noisy image",
"style": "photorealistic",
"aspect_ratio": "3:4",
"camera": {
"angle": "medium low angle",
"lens": "85mm",
"aperture": "f/1.8"
},
"lighting": {
"type": "cinematic gym lighting",
"effects": [
"wet skin highlights",
"mirror reflections",
"purple ambient glow"
]
},
"quality": "8K UHD"
},
Prompt 2.
image_2": {
"title": "Moody Bedroom Lifestyle Portrait",
"prompt": "Ultra realistic lifestyle fashion portrait of a beautiful young woman lying on a soft bed in a cozy dimly lit bedroom. She has wet wavy black hair, glowing dewy skin, soft glamorous makeup, glossy lips, and an intense dreamy expression. She is wearing a yellow sleeveless crop top and matching yellow jogger sweatpants with a relaxed fit. Her skin glistens with sweat under warm ambient lighting. Elegant relaxed pose with one arm stretched above her head while lying diagonally across pastel pink bedding. Background features warm fairy lights, bedside table, pillows, cozy cinematic bedroom atmosphere, intimate editorial fashion photography style. Hyper realistic skin texture, soft shadows, warm orange lighting, shallow depth of field, DSLR quality, ultra detailed fabric texture, realistic anatomy, cinematic composition, moody aesthetic, 8K ultra HD.",
"negative_prompt": "low quality, blurry, distorted anatomy, extra limbs, unrealistic face, cartoon, painting, CGI, oversaturated lighting, watermark, text, cropped feet, duplicate body parts, noisy image",
"style": "photorealistic",
"aspect_ratio": "3:4",
"camera": {
"angle": "top-down diagonal shot",
"lens": "50mm",
"aperture": "f/1.8"
},
"lighting": {
"type": "warm cinematic bedroom lighting",
"effects": [
"soft fairy light bokeh",
"glowing skin highlights",
"moody shadows"
]
},
"quality": "8K UHD"
}
}
如何使用这个 Prompt
- 用上方的复制按钮复制完整提示词。
- 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
- 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。
风格说明
- Poster
- 一眼可读的单图版式:主视觉突出、构图为标题留位、高对比度,适合印刷或缩略图。
- 3D Render
- CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
- Photo
- 要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
- Typography
- 文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
- Logo / Icon
- 符号优先的设计:几何简洁、缩小后仍可辨认、平面配色、剪影有力。实际使用前通常还需矢量化。
- Cinematic
- 电影感渲染:宽画幅构图、强烈的光比、调色(常见青橙对比),画面自带叙事氛围。
- Cartoon
- 造型简化、比例和表情夸张、平涂或赛璐璐上色——画面易读,角色风格也容易保持一致。
- Hero Portrait
- 把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
- Fashion Look
- 时尚大片式造型:突出服装细节与面料质感,模特姿态和布光借鉴杂志拍摄。
常见问题
这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?
点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。
可以修改「健身出汗与黄昏氛围双图」这个提示词吗?
可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。
这个提示词适用于哪些 AI 模型?
它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。





