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北欧公寓健身镜前自拍
{ "prompt_style": "Ultra-realistic lifestyle fitness selfie photography", "scene": { "location": "Minimal modern indoor apartment with white walls and light wooden flooring", "envi

Prompt
{
"prompt_style": "Ultra-realistic lifestyle fitness selfie photography",
"scene": {
"location": "Minimal modern indoor apartment with white walls and light wooden flooring",
"environment": "Clean aesthetic Scandinavian-inspired room with natural daylight entering softly from an off-camera window",
"mood": "Playful, confident, feminine, trendy, casual gym-influencer vibe",
"composition": "Full-body mirror selfie captured vertically in portrait orientation"
},
"subject": {
"gender": "Female",
"age_range": "Mid 20s",
"ethnicity": "Fair-skinned brunette",
"body_type": "Fit, curvy, athletic physique with slim waist and toned legs",
"facial_features": {
"face_shape": "Soft oval face",
"eyes": "Large almond-shaped eyes with long lashes",
"eyebrows": "Defined natural brows",
"lips": "Full glossy lips in playful kiss expression",
"skin": "Smooth flawless skin with natural makeup and subtle blush"
},
"hair": {
"style": "High ponytail",
"texture": "Wavy slightly messy strands",
"color": "Dark brown"
},
"pose": {
"position": "Seated on floor performing front split stretch pose",
"torso_rotation": "Upper body slightly twisted toward mirror",
"hand_placement": "One hand holding smartphone, other hand resting naturally on floor",
"expression": "Duck-face pout with playful selfie attitude"
}
},
"outfit": {
"top": {
"type": "Ribbed long sleeve crop top",
"color": "Soft pastel pink",
"fit": "Tight athletic fit"
},
"leggings": {
"type": "High-waisted seamless yoga leggings",
"pattern": "White leopard print pattern",
"primary_color": "Pink",
"material": "Stretch compression fabric",
"fit": "Body-contouring activewear"
},
"socks": {
"type": "White crew socks",
"style": "Minimal sporty aesthetic"
},
"accessories": {
"earbuds": "White wireless earbuds",
"phone": "Modern smartphone with triple-camera design"
}
},
"camera": {
"type": "Smartphone front camera through mirror reflection",
"angle": "Side-back angle with mirror framing",
"framing": "Vertical 9:16 aspect ratio",
"focus": "Sharp focus on subject with soft natural room depth",
"lens_effect": "Mild smartphone HDR processing"
},
"lighting": {
"source": "Natural daylight",
"style": "Soft diffused lighting",
"shadows": "Gentle realistic shadows",
"highlights": "Natural skin highlights with subtle reflections"
},
"details": {
"floor_texture": "Light oak laminate flooring",
"mirror_style": "Tall frameless standing mirror",
"color_palette": [
"Soft pink",
"White",
"Neutral beige",
"Warm wood tones"
],
"aesthetic_tags": [
"fitness influencer",
"instagram selfie",
"gymwear fashion",
"modern minimalism",
"soft girl aesthetic",
"athleisure style",
"viral tiktok vibe"
]
},
"quality": {
"resolution": "8K UHD",
"render_style": "Photorealistic",
"texture_detail": "Highly detailed fabric textures and skin realism",
"sharpness": "Crisp high-detail finish",
"color_grading": "Soft pastel cinematic tones"
},
"negative_prompt": [
"low quality",
"blurry image",
"extra limbs",
"deformed anatomy",
"oversaturated colors",
"bad proportions",
"duplicate body parts",
"distorted mirror reflection",
"watermark",
"text artifacts",
"grainy texture",
"cartoon style",
"cgi look"
]
}
如何使用这个 Prompt
- 用上方的复制按钮复制完整提示词。
- 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
- 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。
风格说明
- 3D Render
- CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
- Photo
- 要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
- Typography
- 文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
- Cinematic
- 电影感渲染:宽画幅构图、强烈的光比、调色(常见青橙对比),画面自带叙事氛围。
- Minimalist
- 元素极少、留白充分、配色克制——让模型「做减法」,也大幅降低构图出错的概率。
- Cartoon
- 造型简化、比例和表情夸张、平涂或赛璐璐上色——画面易读,角色风格也容易保持一致。
- Hero Portrait
- 把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
- Fashion Look
- 时尚大片式造型:突出服装细节与面料质感,模特姿态和布光借鉴杂志拍摄。
- Vehicle
- 汽车渲染:漆面反光、轮毂与格栅细节,借鉴汽车广告的低机位戏剧性视角。
- Architecture
- 建筑题材:透视与材质可信,常用广角、强引导线,讲究立面上的光影。
常见问题
这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?
点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。
可以修改「北欧公寓健身镜前自拍」这个提示词吗?
可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。
这个提示词适用于哪些 AI 模型?
它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。





