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北欧公寓健身镜前自拍

@XSydneyFan··22

{ "prompt_style": "Ultra-realistic lifestyle fitness selfie photography", "scene": { "location": "Minimal modern indoor apartment with white walls and light wooden flooring", "envi

Cinematic Portrait Prompt
Prompt
{ "prompt_style": "Ultra-realistic lifestyle fitness selfie photography", "scene": { "location": "Minimal modern indoor apartment with white walls and light wooden flooring", "environment": "Clean aesthetic Scandinavian-inspired room with natural daylight entering softly from an off-camera window", "mood": "Playful, confident, feminine, trendy, casual gym-influencer vibe", "composition": "Full-body mirror selfie captured vertically in portrait orientation" }, "subject": { "gender": "Female", "age_range": "Mid 20s", "ethnicity": "Fair-skinned brunette", "body_type": "Fit, curvy, athletic physique with slim waist and toned legs", "facial_features": { "face_shape": "Soft oval face", "eyes": "Large almond-shaped eyes with long lashes", "eyebrows": "Defined natural brows", "lips": "Full glossy lips in playful kiss expression", "skin": "Smooth flawless skin with natural makeup and subtle blush" }, "hair": { "style": "High ponytail", "texture": "Wavy slightly messy strands", "color": "Dark brown" }, "pose": { "position": "Seated on floor performing front split stretch pose", "torso_rotation": "Upper body slightly twisted toward mirror", "hand_placement": "One hand holding smartphone, other hand resting naturally on floor", "expression": "Duck-face pout with playful selfie attitude" } }, "outfit": { "top": { "type": "Ribbed long sleeve crop top", "color": "Soft pastel pink", "fit": "Tight athletic fit" }, "leggings": { "type": "High-waisted seamless yoga leggings", "pattern": "White leopard print pattern", "primary_color": "Pink", "material": "Stretch compression fabric", "fit": "Body-contouring activewear" }, "socks": { "type": "White crew socks", "style": "Minimal sporty aesthetic" }, "accessories": { "earbuds": "White wireless earbuds", "phone": "Modern smartphone with triple-camera design" } }, "camera": { "type": "Smartphone front camera through mirror reflection", "angle": "Side-back angle with mirror framing", "framing": "Vertical 9:16 aspect ratio", "focus": "Sharp focus on subject with soft natural room depth", "lens_effect": "Mild smartphone HDR processing" }, "lighting": { "source": "Natural daylight", "style": "Soft diffused lighting", "shadows": "Gentle realistic shadows", "highlights": "Natural skin highlights with subtle reflections" }, "details": { "floor_texture": "Light oak laminate flooring", "mirror_style": "Tall frameless standing mirror", "color_palette": [ "Soft pink", "White", "Neutral beige", "Warm wood tones" ], "aesthetic_tags": [ "fitness influencer", "instagram selfie", "gymwear fashion", "modern minimalism", "soft girl aesthetic", "athleisure style", "viral tiktok vibe" ] }, "quality": { "resolution": "8K UHD", "render_style": "Photorealistic", "texture_detail": "Highly detailed fabric textures and skin realism", "sharpness": "Crisp high-detail finish", "color_grading": "Soft pastel cinematic tones" }, "negative_prompt": [ "low quality", "blurry image", "extra limbs", "deformed anatomy", "oversaturated colors", "bad proportions", "duplicate body parts", "distorted mirror reflection", "watermark", "text artifacts", "grainy texture", "cartoon style", "cgi look" ] }

如何使用这个 Prompt

  1. 用上方的复制按钮复制完整提示词。
  2. 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
  3. 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。

风格说明

3D Render
CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
Photo
要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
Typography
文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
Cinematic
电影感渲染:宽画幅构图、强烈的光比、调色(常见青橙对比),画面自带叙事氛围。
Minimalist
元素极少、留白充分、配色克制——让模型「做减法」,也大幅降低构图出错的概率。
Cartoon
造型简化、比例和表情夸张、平涂或赛璐璐上色——画面易读,角色风格也容易保持一致。
Hero Portrait
把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
Fashion Look
时尚大片式造型:突出服装细节与面料质感,模特姿态和布光借鉴杂志拍摄。
Vehicle
汽车渲染:漆面反光、轮毂与格栅细节,借鉴汽车广告的低机位戏剧性视角。
Architecture
建筑题材:透视与材质可信,常用广角、强引导线,讲究立面上的光影。

常见问题

这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?

点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。

可以修改「北欧公寓健身镜前自拍」这个提示词吗?

可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。

这个提示词适用于哪些 AI 模型?

它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。

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