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蒸汽桑拿房自拍写真

@XSydneyFan··128

{ "prompt_name": "Ultra_Realistic_Steamy_Sauna_Selfie_Portrait", "version": "1.0", "model_style": "photorealistic", "image_type": "8K UHD realistic portrait", "scene": { "location"

Cinematic Portrait Prompt
Cinematic Portrait Prompt
Cinematic Portrait Prompt
Prompt
{ "prompt_name": "Ultra_Realistic_Steamy_Sauna_Selfie_Portrait", "version": "1.0", "model_style": "photorealistic", "image_type": "8K UHD realistic portrait", "scene": { "location": "luxury wooden sauna room", "environment": "warm humid sauna atmosphere with natural wooden walls and benches", "lighting": "soft warm ambient lighting, cinematic glow, realistic skin highlights, subtle reflections from moisture", "mood": "confident, intimate, natural beauty, relaxed", "camera_style": "mirror selfie", "composition": "centered subject sitting naturally on sauna bench", "background_details": [ "wooden texture panels", "slight steam particles in air", "realistic condensation droplets", "warm spa ambiance" ] }, "subject": { "gender": "female", "ethnicity": "Indian", "age_range": "mid 20s", "body_type": "natural curvy physique", "skin_tone": "warm medium fair skin", "skin_details": [ "wet glowing skin", "natural pores", "realistic texture", "subtle body moisture", "soft highlights" ], "face": { "expression": "soft confident smile", "eyes": "natural brown eyes with direct eye contact", "eyebrows": "thick natural brows", "lips": "natural pink lips", "makeup": "minimal no-makeup makeup look", "features": "sharp jawline, soft feminine facial structure" }, "hair": { "style": "wet straight black hair", "placement": "hanging naturally over shoulders", "details": "slightly messy damp strands" } }, "outfit": { "top": { "type": "dark emerald green lace bralette", "material": "semi-transparent floral lace", "fit": "soft fitted", "details": [ "thin straps", "realistic fabric texture", "wet fabric effect" ] }, "bottom": { "type": "matching lace underwear", "material": "green floral lace", "style": "minimal elegant design" } }, "pose": { "body_position": "sitting naturally on sauna bench", "left_hand": "placed gently across chest", "right_hand": "holding smartphone for mirror selfie", "legs": "relaxed natural sitting pose", "camera_angle": "slightly above waist level" }, "accessories": { "phone": "modern black smartphone", "jewelry": "minimal jewelry", "tattoo": "small subtle wrist tattoo" }, "photography": { "camera": "Sony A7R IV", "lens": "85mm portrait lens", "quality": "ultra detailed 8K", "focus": "sharp facial focus with soft depth of field", "dynamic_range": "HDR", "color_grading": "warm cinematic tones", "realism_level": "extreme photorealism" }, "effects": { "steam_effect": "light sauna steam", "water_droplets": true, "skin_glow": true, "cinematic_bokeh": true, "natural_shadows": true }, "negative_prompt": [ "low quality", "blurry", "extra fingers", "deformed hands", "oversaturated skin", "bad anatomy", "cartoon", "anime", "cgi look", "plastic skin", "duplicate body parts", "poor lighting", "watermark", "text", "distorted face", "unrealistic proportions" ], "render_settings": { "aspect_ratio": "2:3", "steps": 40, "cfg_scale": 7.5, "sampler": "DPM++ 2M Karras", "quality": "ultra", "stylize": 150 } }

如何使用这个 Prompt

  1. 用上方的复制按钮复制完整提示词。
  2. 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
  3. 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。

风格说明

3D Render
CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
Photo
要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
Typography
文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
Cinematic
电影感渲染:宽画幅构图、强烈的光比、调色(常见青橙对比),画面自带叙事氛围。
Minimalist
元素极少、留白充分、配色克制——让模型「做减法」,也大幅降低构图出错的概率。
Anime
日式动画审美:线条干净、眼睛大而传神、赛璐璐上色,场景语言来自动画而非摄影。
Cartoon
造型简化、比例和表情夸张、平涂或赛璐璐上色——画面易读,角色风格也容易保持一致。
Hero Portrait
把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
Fashion Look
时尚大片式造型:突出服装细节与面料质感,模特姿态和布光借鉴杂志拍摄。
Group Scene
多人同框:AI 一致性最难的场景,提示词通常要明确给每个人物分配位置和角色。

常见问题

这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?

点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。

可以修改「蒸汽桑拿房自拍写真」这个提示词吗?

可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。

这个提示词适用于哪些 AI 模型?

它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。

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