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蒸汽桑拿房自拍写真
{ "prompt_name": "Ultra_Realistic_Steamy_Sauna_Selfie_Portrait", "version": "1.0", "model_style": "photorealistic", "image_type": "8K UHD realistic portrait", "scene": { "location"



Prompt
{
"prompt_name": "Ultra_Realistic_Steamy_Sauna_Selfie_Portrait",
"version": "1.0",
"model_style": "photorealistic",
"image_type": "8K UHD realistic portrait",
"scene": {
"location": "luxury wooden sauna room",
"environment": "warm humid sauna atmosphere with natural wooden walls and benches",
"lighting": "soft warm ambient lighting, cinematic glow, realistic skin highlights, subtle reflections from moisture",
"mood": "confident, intimate, natural beauty, relaxed",
"camera_style": "mirror selfie",
"composition": "centered subject sitting naturally on sauna bench",
"background_details": [
"wooden texture panels",
"slight steam particles in air",
"realistic condensation droplets",
"warm spa ambiance"
]
},
"subject": {
"gender": "female",
"ethnicity": "Indian",
"age_range": "mid 20s",
"body_type": "natural curvy physique",
"skin_tone": "warm medium fair skin",
"skin_details": [
"wet glowing skin",
"natural pores",
"realistic texture",
"subtle body moisture",
"soft highlights"
],
"face": {
"expression": "soft confident smile",
"eyes": "natural brown eyes with direct eye contact",
"eyebrows": "thick natural brows",
"lips": "natural pink lips",
"makeup": "minimal no-makeup makeup look",
"features": "sharp jawline, soft feminine facial structure"
},
"hair": {
"style": "wet straight black hair",
"placement": "hanging naturally over shoulders",
"details": "slightly messy damp strands"
}
},
"outfit": {
"top": {
"type": "dark emerald green lace bralette",
"material": "semi-transparent floral lace",
"fit": "soft fitted",
"details": [
"thin straps",
"realistic fabric texture",
"wet fabric effect"
]
},
"bottom": {
"type": "matching lace underwear",
"material": "green floral lace",
"style": "minimal elegant design"
}
},
"pose": {
"body_position": "sitting naturally on sauna bench",
"left_hand": "placed gently across chest",
"right_hand": "holding smartphone for mirror selfie",
"legs": "relaxed natural sitting pose",
"camera_angle": "slightly above waist level"
},
"accessories": {
"phone": "modern black smartphone",
"jewelry": "minimal jewelry",
"tattoo": "small subtle wrist tattoo"
},
"photography": {
"camera": "Sony A7R IV",
"lens": "85mm portrait lens",
"quality": "ultra detailed 8K",
"focus": "sharp facial focus with soft depth of field",
"dynamic_range": "HDR",
"color_grading": "warm cinematic tones",
"realism_level": "extreme photorealism"
},
"effects": {
"steam_effect": "light sauna steam",
"water_droplets": true,
"skin_glow": true,
"cinematic_bokeh": true,
"natural_shadows": true
},
"negative_prompt": [
"low quality",
"blurry",
"extra fingers",
"deformed hands",
"oversaturated skin",
"bad anatomy",
"cartoon",
"anime",
"cgi look",
"plastic skin",
"duplicate body parts",
"poor lighting",
"watermark",
"text",
"distorted face",
"unrealistic proportions"
],
"render_settings": {
"aspect_ratio": "2:3",
"steps": 40,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"quality": "ultra",
"stylize": 150
}
}
如何使用这个 Prompt
- 用上方的复制按钮复制完整提示词。
- 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
- 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。
风格说明
- 3D Render
- CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
- Photo
- 要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
- Typography
- 文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
- Cinematic
- 电影感渲染:宽画幅构图、强烈的光比、调色(常见青橙对比),画面自带叙事氛围。
- Minimalist
- 元素极少、留白充分、配色克制——让模型「做减法」,也大幅降低构图出错的概率。
- Anime
- 日式动画审美:线条干净、眼睛大而传神、赛璐璐上色,场景语言来自动画而非摄影。
- Cartoon
- 造型简化、比例和表情夸张、平涂或赛璐璐上色——画面易读,角色风格也容易保持一致。
- Hero Portrait
- 把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
- Fashion Look
- 时尚大片式造型:突出服装细节与面料质感,模特姿态和布光借鉴杂志拍摄。
- Group Scene
- 多人同框:AI 一致性最难的场景,提示词通常要明确给每个人物分配位置和角色。
常见问题
这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?
点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。
可以修改「蒸汽桑拿房自拍写真」这个提示词吗?
可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。
这个提示词适用于哪些 AI 模型?
它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。





