返回 Prompt 库

深蹲造型棚拍时尚写真
{ "image_description": { "subject": { "use_reference_image": true, "override": false, "physique": "slim, toned" }, "pose_and_composition": { "body_position": "tight deep squat", "l


Prompt
{ "image_description": { "subject": { "use_reference_image": true, "override": false, "physique": "slim, toned" }, "pose_and_composition": { "body_position": "tight deep squat", "lower_body": { "stance": "knees fully bent and drawn close to chest", "feet": { "position": "close together, pointed forward", "heels": "elevated due to high heels", "weight_distribution": "balanced on balls of feet" } }, "upper_body": { "posture": "leaning forward over knees", "arms": { "one_arm": "forearm resting across knees", "other_arm": "elbow resting on knee with hand supporting head" } }, "head": { "tilt": "slight tilt to side", "direction": "angled upward", "gaze": "direct eye contact with camera above", "facial_features": "fully derived from reference image", "expression": "fully derived from reference image" }, "camera_angle": { "position": "well above subject’s head", "angle": "top-down high angle (approximately 30–45 degrees downward)", "lens": "slight wide-angle smartphone perspective", "distance": "close framing, compact composition", "effect": "knees and feet appear slightly larger due to perspective" }, "aspect_ratio": "4:5 vertical" }, "attire": { "outfit": { "type": "long-sleeve fitted mini dress", "color": "black", "fabric": "velvet or soft matte", "fit": "tight, body-contouring", "neckline": "deep V-neck" }, "footwear": { "type": "high heels", "color": "black patent", "details": "pointed toe with ankle embellishments" }, "accessories": { "bag": "small metallic/rhinestone handbag held loosely", "necklace": "thin silver necklace" } }, "environment_and_lighting": { "setting": "modern indoor space (elevator or hallway)", "background": "metallic wall panels", "floor": "light gray tile floor", "lighting": { "type": "overhead indoor lighting", "quality": "soft but directional from above", "effect": "subtle highlights on face and reflective surfaces" } }, "technical_details": { "style": "fashion/editorial photography", "resolution": "high definition", "depth_of_field": "moderate, subject sharp" }, "rendering_notes": { "identity_consistency": "all facial features must match reference image exactly", "camera_priority": "strong top-down perspective must be preserved", "pose_accuracy": "tight squat with forward lean", "perspective_accuracy": "slight wide lens distortion (foreground emphasis)", "anatomy": "natural proportions, no distortion artifacts", "consistency": "alignment between camera height, gaze direction, and pose" } } }
3D RenderPhotoHero PortraitFashion LookTop DownPortrait OrientationSocial Media PostMarketing Campaign
如何使用这个 Prompt
- 用上方的复制按钮复制完整提示词。
- 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
- 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。
风格说明
- 3D Render
- CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
- Photo
- 要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
- Hero Portrait
- 把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
- Fashion Look
- 时尚大片式造型:突出服装细节与面料质感,模特姿态和布光借鉴杂志拍摄。
- Portrait Orientation
- 竖版画幅(如 3:4、9:16):手机屏幕、Stories、应用商店截图的原生格式。
- Social Media Post
- 为社交信息流(Instagram、X、小红书)优化的构图与画幅:主体突出、预留文案位置、配色在小屏幕上依然醒目。
- Marketing Campaign
- 广告级画面:产品或信息层级清晰,为文案和 Logo 预留空间,整体呈现商业化的精修质感。
常见问题
这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?
点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。
可以修改「深蹲造型棚拍时尚写真」这个提示词吗?
可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。
这个提示词适用于哪些 AI 模型?
它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。





