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喜马拉雅蝎子式瑜伽大片
{ "meta": { "title": "Himalayan Scorpion Pose Editorial", "description": "A high-fashion, ultra-realistic editorial image capturing strength, balance, and serenity through advanced



Prompt
{
"meta": {
"title": "Himalayan Scorpion Pose Editorial",
"description": "A high-fashion, ultra-realistic editorial image capturing strength, balance, and serenity through advanced yoga in a surreal winter-meets-urban setting.",
"style": "ultra-photorealistic, editorial photography, luxury wellness campaign, cinematic realism",
"resolution": "8K UHD",
"quality": "masterpiece, highly detailed, sharp focus, HDR"
},
"subject": {
"type": "human",
"gender": "female",
"age": "mid-20s",
"body": "athletic, toned, flexible physique",
"pose": "advanced yoga inversion, Scorpion Pose (Vrischikasana), forearms grounded, back deeply arched, legs curved overhead with pointed toes",
"expression": "calm, focused, serene",
"face": {
"symmetry": "highly symmetrical",
"details": "natural skin texture, soft glow, subtle makeup",
"consistency": "face identity consistent and realistic, same facial structure across generation"
},
"hair": {
"style": "long, flowing",
"movement": "slightly lifted by cold mountain breeze"
}
},
"outfit": {
"primary": "deep emerald-purple athletic swimwear, sleek and form-fitting",
"secondary": "flowing silk sarong with intricate patterns, draped artistically around hips and legs",
"fabric_details": "silk texture, soft folds, light-reflective threads",
"movement": "fabric gently flowing with wind, adding motion and elegance"
},
"environment": {
"primary_scene": "snow-covered Himalayan mountain landscape",
"terrain": "fresh white snow, subtle footprints, icy textures",
"atmosphere": "crisp winter air, visible cold haze",
"weather": "light drifting snow particles",
"secondary_background": "soft-focus modern urban skyline blended subtly into horizon",
"fusion_style": "surreal combination of natural Himalayan peaks and distant contemporary cityscape"
},
"lighting": {
"type": "natural daylight",
"quality": "bright, clean, diffused sunlight",
"direction": "slightly angled from side, creating soft shadows",
"effects": "light reflecting off snow, gentle highlights on skin and fabric",
"mood": "fresh, uplifting, serene"
},
"camera": {
"shot_type": "full-body shot",
"angle": "slightly low angle to emphasize strength and elevation",
"lens": "85mm prime lens",
"depth_of_field": "shallow depth of field with soft background blur",
"focus": "sharp focus on subject",
"framing": "centered composition with balanced negative space"
},
"composition": {
"rule_of_thirds": true,
"balance": "subject contrasted against vast snowy environment",
"leading_lines": "mountain slopes subtly guiding attention to subject",
"symmetry": "body alignment emphasized through pose"
},
"mood_and_theme": {
"themes": [
"strength",
"flexibility",
"balance",
"modern wellness",
"luxury fitness",
"inner peace"
],
"tone": "clean, sophisticated, aspirational"
},
"post_processing": {
"color_grading": "cool tones with subtle emerald and purple accents",
"contrast": "medium-high contrast",
"sharpness": "high clarity on subject",
"effects": "light film grain, cinematic polish",
"retouching": "natural skin retouching, no over-smoothing"
},
"render_settings": {
"engine": "photorealistic rendering",
"sampling": "high",
"detail_level": "extreme",
"noise": "minimal",
"artifacts": "none"
},
"negative_prompt": [
"blurry image",
"low resolution",
"distorted anatomy",
"extra limbs",
"unnatural bending",
"oversaturated colors",
"harsh shadows",
"cartoon style",
"anime style",
"pixelation",
"watermarks",
"text artifacts"
]
}
如何使用这个 Prompt
- 用上方的复制按钮复制完整提示词。
- 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
- 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。
风格说明
- Poster
- 一眼可读的单图版式:主视觉突出、构图为标题留位、高对比度,适合印刷或缩略图。
- 3D Render
- CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
- Photo
- 要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
- Typography
- 文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
- Cinematic
- 电影感渲染:宽画幅构图、强烈的光比、调色(常见青橙对比),画面自带叙事氛围。
- Minimalist
- 元素极少、留白充分、配色克制——让模型「做减法」,也大幅降低构图出错的概率。
- Anime
- 日式动画审美:线条干净、眼睛大而传神、赛璐璐上色,场景语言来自动画而非摄影。
- Cartoon
- 造型简化、比例和表情夸张、平涂或赛璐璐上色——画面易读,角色风格也容易保持一致。
- Surreal
- 刻意的超现实画面:梦境逻辑、比例错置、物体的意外组合——模型的「出错」反而成为风格。
常见问题
这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?
点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。
可以修改「喜马拉雅蝎子式瑜伽大片」这个提示词吗?
可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。
这个提示词适用于哪些 AI 模型?
它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。





