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Pooja Hegde Gym Mode Activated Goofy Mode Never Deactivated

@XSydneyFan··9

{ "prompt": "Reference image of a young athletic woman in a modern fitness gym.

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Prompt
{ "prompt": "Reference image of a young athletic woman in a modern fitness gym. Preserve her exact facial features, skin tone, hairstyle, facial proportions, expression, and overall likeness from the reference image. She stands confidently with arms crossed, playfully winking one eye and sticking out her tongue. Wearing a sleeveless red workout crop top and high-waisted lavender leggings. Natural toned physique with defined arms and a healthy athletic appearance. Bright indoor gym environment with weight racks, fitness equipment, mirrors, and soft daylight illumination. Shallow depth of field with a softly blurred background. Ultra-realistic photography, candid fitness lifestyle portrait, natural skin texture, sharp focus on face, high dynamic range, professional sportswear campaign aesthetic, clean composition, realistic lighting, 85mm lens, f/2.0, 8K resolution.", "negative_prompt": "blurry, low resolution, extra limbs, extra fingers, deformed anatomy, unrealistic body proportions, duplicate person, cropped head, closed eyes, motion blur, overexposed, underexposed, cartoon, anime, CGI, plastic skin, excessive makeup, watermark, logo, text, frame, noise, distortion", "style": "photorealistic fitness portrait", "camera": { "lens": "85mm", "aperture": "f/2.0", "angle": "eye level", "framing": "full body portrait" }, "lighting": { "type": "soft indoor daylight", "quality": "natural and even", "mood": "energetic and playful" }, "quality": { "resolution": "8K", "detail": "ultra high detail", "realism": "maximum" } }

如何使用这个 Prompt

  1. 用上方的复制按钮复制完整提示词。
  2. 把方括号 [ ] 里的占位内容替换成你自己的主体、场景或细节。
  3. 粘贴到 Gemini / Nano Banana Pro 生成,或直接点上面的「试试这个 Prompt」在本站免费生成,再对照示例图微调用词。

风格说明

Poster
一眼可读的单图版式:主视觉突出、构图为标题留位、高对比度,适合印刷或缩略图。
3D Render
CGI 质感:表面平滑、全局光照可控,纵深像 Blender/C4D 渲染而非照片。
Photo
要求模型输出照片级真实感:自然光线、可信的皮肤与材质、类似相机的景深,而不是插画或 3D 质感。
Typography
文字本身是画面的一部分。Nano Banana Pro 这类新模型能渲染清晰的美术字,但提示词里要把具体文字写短、并用引号标出。
Logo / Icon
符号优先的设计:几何简洁、缩小后仍可辨认、平面配色、剪影有力。实际使用前通常还需矢量化。
Minimalist
元素极少、留白充分、配色克制——让模型「做减法」,也大幅降低构图出错的概率。
Anime
日式动画审美:线条干净、眼睛大而传神、赛璐璐上色,场景语言来自动画而非摄影。
Cartoon
造型简化、比例和表情夸张、平涂或赛璐璐上色——画面易读,角色风格也容易保持一致。
Hero Portrait
把单一主体拍成主视觉:紧凑构图、有力的眼神或姿态,背景简化,让人物撑起整张画面。
Vehicle
汽车渲染:漆面反光、轮毂与格栅细节,借鉴汽车广告的低机位戏剧性视角。

常见问题

这个 Prompt 怎么在 Gemini(Nano Banana Pro)里使用?

点击上方的复制按钮拿到完整提示词,粘贴到 Gemini 或任何支持 Nano Banana Pro 的工具里,再对照本页示例图检查效果。也可以直接点「试试这个 Prompt」在本站生成——每天有免费次数,无需注册。

可以修改「Pooja Hegde Gym Mode Activated Goofy Mode Never Deactivated」这个提示词吗?

可以。方括号 [ ] 里的内容是占位参数,本来就应该替换成你自己的主体或细节;主体、光线、风格关键词也都可以自由调整,措辞上的小改动往往带来明显不同的结果。

这个提示词适用于哪些 AI 模型?

它最初是为 Google 的 Gemini 图像模型(含 Nano Banana Pro)分享的。大多数文生图模型也能理解,但构图和文字渲染质量会因模型而异。

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